MOVE

Move your body, free your mind.

Each week we gather, we move, we dance, we shake, we rest and we get out of our overthinking minds and back in our bodies.

Move is empowering, you chose how you move. You’ll recognise some of the poses from yoga, but there’s no advanced postures, just movement that feels good in your body. Because let’s be honest here, all our bodies are different, we have different capabilities. Our nervous systems are also completely different, so what works for one person won’t work for another. Move helps you understand how your body moves and what your nervous system needs to feel regulated and good! That’s what makes it empowering.

It’s also a lot of fun.

It’s never about what you look like, but how you feel.

Timetable:

• Tuesday | 9.45 am - 10.45 am | Faversham Pilates at the Alexander Centre, Faversham

• Tuesday | 18.30 - 19.30 | Shakti Den, Cromwell Road, Whitstable

• Wednesday | 9.30 am - 10.30 am | Shakti Den, Cromwell Road, Whitstable

To book your class, message me on 07787115329 or drop me an email . Classes must be paid for in advance.

Classes cost £14 for a drop in or £70 for a block of 6 classes (less than £12 per class). First class has 50% off.

About me

I turned to yoga in 2008 when I was living in London, stressed out, unhappy and wondering what to do with my life. I then trained to teach in 2012 with Sivananda Yoga. I taught a more traditional form of yoga for many years, however the practice never sat quite right with me. I never felt flexible enough. I didn’t feel ‘calm enough’. I never felt good enough.

Inspired by my Mentor and teacher, Naomi Absalom, I started to look at yoga differently. I now teach a more empowering style of movement. I don’t want you to feel you aren’t good enough, I want you to feel great in your body. I want to teach you how you can get out of your overthinking mind and back in your body so you can finally feel at home.

I live in Seasalter with my two kids, husband and a dog. I absolutely love what I do and I hope I can welcome you to a class or retreat soon.

Cancellation Policy

Classes must be paid for in advance of the session - if you have to cancel, you can roll over that booking to another class, this includes block bookings. Classes cancelled within 24 hours of the session are non refundable. You can only roll over a class once and then you will be charged, whether you attend or not.